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One Little Note

Embracing Simplicity and Joy

Lifestyle, Productivity · March 18, 2022

10 Ways to Simplify 2022

OLN Simplifying Workspace

My word for 2022 is ‘Simplicity’.  

Like most of us, I have experienced a great deal of change and adjustment in the past couple of years. As part of reflecting, I ask myself 2 questions:

  • Where have I been?
  • Where do I want to go?

In that assessment, I have realized the importance of simplifying my days to make room for the things that truly matter to me. My vision for 2022 is centered around the decision I have made for myself that this will be the year of simplicity.

Now that we are at the end of the first quarter of the year, I have assembled a list of 10 impactful changes I’ve made that are quick and relatively effortless. Making the choice to implement change and develop new, healthier habits has made a significant difference in my every day.

Here is my current list (subject to grow and evolve):

  1. Turn off notifications after a set time. Admitted, not the easiest task.
  2. Keep what is meaningful and useful. Get rid of the rest.
  3. Schedule downtime. Rest.
  4. Implement a morning routine that works right now.
  5. Complete all yearly screenings and doctor’s appointments the first quarter of the year.
  6. Plan weekly meals in advance.
  7. Carry a bottle of water everywhere.
  8. Think before you say yes or commit to participate in anything.
  9. Unsubscribe to emails that do not get read.
  10.  Create a one-page map of the day.
Breathe

One final thought that may sound obvious but at times easily forgotten: Breathe. Take a moment to take several deep breaths; return to a place of calm feeling centered and serene.

If you have developed effective ways to simplify in 2022, let me know in a comment or a DM on my IG @onelittlenote. You can also contact me here. Looking forward to evolving this list as the year progresses!

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#wellnessjourney #wellness #onelittlenote #healthychoices #healthylifestyle #wholeness #wellnesslife #personalgrowth #selfdevelopment #mentalhealth #healthandwellness #atpeace #peacefulmindpeacefullife #meditation #meditate #findingpeace #findingpeacewithin #explorepage
‘𝑴𝒊𝒏𝒊-𝒕𝒓𝒊𝒖𝒎𝒑𝒉 ‘𝑴𝒊𝒏𝒊-𝒕𝒓𝒊𝒖𝒎𝒑𝒉𝒔 2023’ is a visual reminder of progress made— and I’m sharing it with you. 🌻

✧  It is mid-January, friends… and we are taking note of all that ’feels good’ to us and has personal meaning.

✧ As a community, in 2022 we accomplished quite a bit. From launching new businesses to potty-training toddlers to starting a yoga practice! We worked hard to meet some of our professional and personal goals— the big ones and the little ones that held meaning and brought joy to our day. 
 
✧ Small personal wins (often forgotten) should be noted and celebrated. 🔅 Sadly, it is challenging to pinpoint or recall dates or details at the end of the year unless we have kept track of them in a journal, etc. 
 
✧ ’Mini-triumphs 2023' was a simple and quick solution— we created a minimal, list-style printable to track the wins as they happen. You can pin it on your fridge or bulletin board, keep it on your nightstand or desk to quickly jot down a reminder of an ‘I did it’ moment! 

✧ It is a visual representation of progress made— in 2023 and beyond. 🤍
 
🔆 Click the link in my bio now to sign up for our email list and download your copy. You can also stop by OneLittleNote.com to download any of our printables. 

Looking forward to all the goodness that the new year brings and sending you love. 🤍

——
#wellness #intentionalliving #intentionallife #intentionsetting #intentionalbusiness #purposedriven  #purposedrivenwoman 
#health #tracker #wellnessjourney #livingwithintention #productivitytools #meaningful #feelgood #wins #celebratelife #celebrateyourself #businesswoman #womensupportingwomen #womenempowerment #womeninbusiness #personalwins #onelittlenote #nurse #oncologynurse #healthandwellness
Grateful for these moments. Establishing a gratitu Grateful for these moments.
Establishing a gratitude practice shifts the mind to appreciate the present and those around you. 🤍🔆

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#wellness #sunset #sunsetphotography #mindset #wellnessjourney #intentionalliving #intentionsetting #simpleliving #onelittlenote #florida
Florida girl + citrus prep 🧡🍋🍊 Loving all Florida girl + citrus prep 🧡🍋🍊
Loving all citrus and fruit flavored water refreshers… have you tried any yummy combinations? 🍋🍃🍓🍍🍊

——
#floridacitrus #floridalife #orange #lemons #waterinfusedwithfruit #fruit #nutrition #hydration #drinkingwater #stayhydrated #wellness #wellnessjourney #onelittlenote #itsthelittlethings #itsthelittlethingsinlife #smallmomentslikethese #fwfglife
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Hello, friends! Welcome to One Little Note- created to share and connect via positive messaging. In this gentle space, we celebrate ourselves and each other. Taking time to enjoy an unhurried moment of bliss in our day. I invite you to get comfy... stay a while. xo, Dayamis

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