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One Little Note

Embracing Simplicity and Joy

Journal, Wellness · April 25, 2022

No. 2 | Understanding my ‘Why’

One Little Note Journal No 2

Hi friends! Spring is in full swing and I am learning to be bold about expressing my moments of joy.

Launching One little Note was a sweet moment for me this past month on many levels and I’m unapologetic about expressing myself and embracing this new season. I feel a great sense of gratitude to everyone who continues to unconditionally support me. I am humbled by the loving people in my life who show me daily how I am never alone in my efforts. Even a small passion project like this takes a great deal of creative thinking and planning with good friends/amazingly patient listeners. Truly, a project that in some shape was brewing in my mind and in my heart for over ten years.

I have been asked why? My friends and family who know my schedule and life responsibilities wonder why would I would embark on a project like this at this point. I am an oncology nurse by profession, not a photographer, social media expert, or art director, etc. This project is very different than the work I do every day with my patients. I agree, but I am a firm believer that as a woman, I am not just one thing. Because I’m a nurse does not mean I cannot also be a skilled photographer, a beautiful writer or a motivational force in someone’s life. I can build community. I can do many things.

In fact, I believe that passion projects can create synergy and balance within our lives. With OLN, I feel like I’m headed to an unknown, but exciting destination…. and I’m the overzealous tourist soaking up every second of the journey. I feel expansive and connected to a positive and creative ever-growing group of friends who are sharing their personal journeys as well.

When I work towards a goal, create something new, connect with my community, become a change agent in some small way and bring a positive project to fruition- I do all of these things inspired at the core by my children.

I wake up every day facing numerous challenges, same as the next person. But with full certainty, I can say there are little moments of pure joy throughout the day just waiting to be noticed. And this page is one more that I’m adding to my list!

I’m interested in learning more about how you are pursuing your passions. Let me know in a comment or a DM on my IG @onelittlenote. You can also contact me here.

xo

About onelittlenote.com

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Comments

  1. Lyndsey Stefancic says

    August 29, 2022 at 8:32 pm

    Going through a divorce, looking for some organization in my life!

    Reply
    • onelittlenote.com says

      September 2, 2022 at 4:29 am

      Thank you for connecting, Lyndsey. I’m so glad to hear you found it useful!

      Reply

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A place to feel at peace, completely free... ♡︎

——
#wellnessjourney #wellness #onelittlenote #healthychoices #healthylifestyle #wholeness #wellnesslife #personalgrowth #selfdevelopment #mentalhealth #healthandwellness #atpeace #peacefulmindpeacefullife #meditation #meditate #findingpeace #findingpeacewithin #explorepage
‘𝑴𝒊𝒏𝒊-𝒕𝒓𝒊𝒖𝒎𝒑𝒉 ‘𝑴𝒊𝒏𝒊-𝒕𝒓𝒊𝒖𝒎𝒑𝒉𝒔 2023’ is a visual reminder of progress made— and I’m sharing it with you. 🌻

✧  It is mid-January, friends… and we are taking note of all that ’feels good’ to us and has personal meaning.

✧ As a community, in 2022 we accomplished quite a bit. From launching new businesses to potty-training toddlers to starting a yoga practice! We worked hard to meet some of our professional and personal goals— the big ones and the little ones that held meaning and brought joy to our day. 
 
✧ Small personal wins (often forgotten) should be noted and celebrated. 🔅 Sadly, it is challenging to pinpoint or recall dates or details at the end of the year unless we have kept track of them in a journal, etc. 
 
✧ ’Mini-triumphs 2023' was a simple and quick solution— we created a minimal, list-style printable to track the wins as they happen. You can pin it on your fridge or bulletin board, keep it on your nightstand or desk to quickly jot down a reminder of an ‘I did it’ moment! 

✧ It is a visual representation of progress made— in 2023 and beyond. 🤍
 
🔆 Click the link in my bio now to sign up for our email list and download your copy. You can also stop by OneLittleNote.com to download any of our printables. 

Looking forward to all the goodness that the new year brings and sending you love. 🤍

——
#wellness #intentionalliving #intentionallife #intentionsetting #intentionalbusiness #purposedriven  #purposedrivenwoman 
#health #tracker #wellnessjourney #livingwithintention #productivitytools #meaningful #feelgood #wins #celebratelife #celebrateyourself #businesswoman #womensupportingwomen #womenempowerment #womeninbusiness #personalwins #onelittlenote #nurse #oncologynurse #healthandwellness
Grateful for these moments. Establishing a gratitu Grateful for these moments.
Establishing a gratitude practice shifts the mind to appreciate the present and those around you. 🤍🔆

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#wellness #sunset #sunsetphotography #mindset #wellnessjourney #intentionalliving #intentionsetting #simpleliving #onelittlenote #florida
Florida girl + citrus prep 🧡🍋🍊 Loving all Florida girl + citrus prep 🧡🍋🍊
Loving all citrus and fruit flavored water refreshers… have you tried any yummy combinations? 🍋🍃🍓🍍🍊

——
#floridacitrus #floridalife #orange #lemons #waterinfusedwithfruit #fruit #nutrition #hydration #drinkingwater #stayhydrated #wellness #wellnessjourney #onelittlenote #itsthelittlethings #itsthelittlethingsinlife #smallmomentslikethese #fwfglife
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Hello, friends! Welcome to One Little Note- created to share and connect via positive messaging. In this gentle space, we celebrate ourselves and each other. Taking time to enjoy an unhurried moment of bliss in our day. I invite you to get comfy... stay a while. xo, Dayamis

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