Summer is here and for many of us we are soaking in the peaceful vibes of a slower season. I am sharing with you ways protect your peace.
I thought I was a good listener, yet I find myself learning something new every day about the art of listening from my patients.
Spring is in full swing and I am learning to be bold about expressing my moments of joy.
As a full-time working mom, I’m sharing with you 5 simple habits that help me ease into Monday with a bit more ease.
On this lovely Spring day, I welcome you to One Little Note – my sweetest passion project yet!
My first completed Yoga challenge- Yoga with Adriene; a step in my wellness journey that has shifted my mindset to ‘yes, I can’.
Sharing 10 ways to simplify your day in 2022 that are quick and effortless. Healthier habits have made a significant difference in my life.