I thought I was a good listener, yet I find myself learning something new every day about the art of listening from my patients.
Summer is here and for many of us we are soaking in the peaceful vibes of a slower season. I am sharing with you ways protect your peace.
Spring is in full swing and I am learning to be bold about expressing my moments of joy.
As a full-time working mom, I’m sharing with you 5 simple habits that help me ease into Monday with a bit more ease.
On this lovely Spring day, I welcome you to One Little Note – my sweetest passion project yet!
My first completed Yoga challenge- Yoga with Adriene; a step in my wellness journey that has shifted my mindset to ‘yes, I can’.
Sharing 10 ways to simplify your day in 2022 that are quick and effortless. Healthier habits have made a significant difference in my life.