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One Little Note

Embracing Simplicity and Joy

Learning, Wellness · May 31, 2022

Art of Listening: An active + intuitive process in oncology nursing

I thought I was a good listener, yet I find myself learning something new every day about the art of listening from my patients.

Favorites, Lifestyle · September 7, 2022

Moodboard: Dior, Modigliani + change

September Moodboard: Dior, Modigliani + me |
Visuals that currently inspire me as seasons begin to change.

One Little Note Morning Routine

Health, Wellness · August 2, 2022

5 Things I do before 7 | Mornings

I’m sharing the 5 things I do before 7 A.M. each morning that have significantly impacted my overall productivity and wellbeing.

Health, Wellness · June 15, 2022

Breathing in those summer beach vibes, plus 10 ways to protect your peace

Summer is here and for many of us we are soaking in the peaceful vibes of a slower season. I am sharing with you ways protect your peace.

One Little Note Journal No 2

Journal, Wellness · April 25, 2022

No. 2 | Understanding my ‘Why’

Spring is in full swing and I am learning to be bold about expressing my moments of joy.

Lifestyle, Productivity · April 17, 2022

5 simple habits to help ease into Monday

As a full-time working mom, I’m sharing with you 5 simple habits that help me ease into Monday with a bit more ease.

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Recent Posts

  • Moodboard: Dior, Modigliani + change
  • 5 Things I do before 7 | Mornings
  • Breathing in those summer beach vibes, plus 10 ways to protect your peace
  • Art of Listening: An active + intuitive process in oncology nursing
  • No. 2 | Understanding my ‘Why’

Recent Comments

  1. onelittlenote.com on My first Yoga Challenge
  2. onelittlenote.com on No. 2 | Understanding my ‘Why’
  3. Lyndsey Stefancic on No. 2 | Understanding my ‘Why’
  4. Blythe on Breathing in those summer beach vibes, plus 10 ways to protect your peace
  5. Daniela Maria Reyes Espinosa on My first Yoga Challenge

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A place to feel at peace, completely free... ♡︎

——
#wellnessjourney #wellness #onelittlenote #healthychoices #healthylifestyle #wholeness #wellnesslife #personalgrowth #selfdevelopment #mentalhealth #healthandwellness #atpeace #peacefulmindpeacefullife #meditation #meditate #findingpeace #findingpeacewithin #explorepage
‘𝑴𝒊𝒏𝒊-𝒕𝒓𝒊𝒖𝒎𝒑𝒉 ‘𝑴𝒊𝒏𝒊-𝒕𝒓𝒊𝒖𝒎𝒑𝒉𝒔 2023’ is a visual reminder of progress made— and I’m sharing it with you. 🌻

✧  It is mid-January, friends… and we are taking note of all that ’feels good’ to us and has personal meaning.

✧ As a community, in 2022 we accomplished quite a bit. From launching new businesses to potty-training toddlers to starting a yoga practice! We worked hard to meet some of our professional and personal goals— the big ones and the little ones that held meaning and brought joy to our day. 
 
✧ Small personal wins (often forgotten) should be noted and celebrated. 🔅 Sadly, it is challenging to pinpoint or recall dates or details at the end of the year unless we have kept track of them in a journal, etc. 
 
✧ ’Mini-triumphs 2023' was a simple and quick solution— we created a minimal, list-style printable to track the wins as they happen. You can pin it on your fridge or bulletin board, keep it on your nightstand or desk to quickly jot down a reminder of an ‘I did it’ moment! 

✧ It is a visual representation of progress made— in 2023 and beyond. 🤍
 
🔆 Click the link in my bio now to sign up for our email list and download your copy. You can also stop by OneLittleNote.com to download any of our printables. 

Looking forward to all the goodness that the new year brings and sending you love. 🤍

——
#wellness #intentionalliving #intentionallife #intentionsetting #intentionalbusiness #purposedriven  #purposedrivenwoman 
#health #tracker #wellnessjourney #livingwithintention #productivitytools #meaningful #feelgood #wins #celebratelife #celebrateyourself #businesswoman #womensupportingwomen #womenempowerment #womeninbusiness #personalwins #onelittlenote #nurse #oncologynurse #healthandwellness
Grateful for these moments. Establishing a gratitu Grateful for these moments.
Establishing a gratitude practice shifts the mind to appreciate the present and those around you. 🤍🔆

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#wellness #sunset #sunsetphotography #mindset #wellnessjourney #intentionalliving #intentionsetting #simpleliving #onelittlenote #florida
Florida girl + citrus prep 🧡🍋🍊 Loving all Florida girl + citrus prep 🧡🍋🍊
Loving all citrus and fruit flavored water refreshers… have you tried any yummy combinations? 🍋🍃🍓🍍🍊

——
#floridacitrus #floridalife #orange #lemons #waterinfusedwithfruit #fruit #nutrition #hydration #drinkingwater #stayhydrated #wellness #wellnessjourney #onelittlenote #itsthelittlethings #itsthelittlethingsinlife #smallmomentslikethese #fwfglife
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About Me

Hello, friends! Welcome to One Little Note- created to share and connect via positive messaging. In this gentle space, we celebrate ourselves and each other. Taking time to enjoy an unhurried moment of bliss in our day. I invite you to get comfy... stay a while. xo, Dayamis

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