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One Little Note

Embracing Simplicity and Joy

One Little Note Morning Routine

Health, Wellness · August 2, 2022

5 Things I do before 7 | Mornings

I’m sharing the 5 things I do before 7 A.M. each morning that have significantly impacted my overall productivity and wellbeing.

Let’s be friends!

Oceanside 🤍✨ —— #morningroutine #mornin Oceanside 🤍✨

——

#morningroutine #morninginspiration 
#serenity #ocean #may #bocaratonfl #bocaraton #mindfulliving #mindfulness #oceanlife #seaside #earlylight #oceanphotography #health #wellness #wellnessjourney #palmbeach #palmbeaches #florida #explorerpage  #explorerpage✨ #floridalife #onelittlenote #sunrise #earlymornings 
#explorepage #explorepage✨
Give me that early morning sunlight ✨☀️ — Give me that early morning sunlight ✨☀️

————
#morningroutine #morninginspiration 
#serenity #ocean #may #bocaratonfl #bocaraton #mindfulliving #mindfulness #oceanlife #seaside #earlylight #oceanphotography #health #wellness #wellnessjourney #palmbeach #palmbeaches #florida #explorerpage  #explorerpage✨ #floridalife #onelittlenote #sunrise #earlymornings 
#explorepage #explorepage✨
Hi, friends! Summer is here and I’m soaking in t Hi, friends! Summer
is here and I’m soaking in the peaceful vibes of a slower season. ☀️

The almost too warm ocean breeze and the late sunsets… a dream in color for this forever Florida girl. 

This past week, I extended a conversation I had with my team to a brief survey asking where some of you go and what some of you do to feel at peace. I was pleasantly surprised by the responses ranging from a comfy hammock in the backyard, to playing family boardgames, to sipping sangria telling stories with friends. 

On the blog today, I am sharing my story of where I’m the most at peace and why. I’m also sharing ‘10 ways to unapologetically 
protect your peace’ - these are reminders I personally try to consider as part of my wellness journey.

Here are 3 … 
———
💠Practice self-compassion, always- in all ways
💠Let go of the things that are beyond your control 
💠Use positive language- choose your words wisely….

—
For the rest of my list visit the blog post on www.onelittlenote.com (link in bio)! 

Also, our summer newsletter is going out soon, you can sign up for it on the site as well 💌 XO, ~ D 

______✨
#wellness #wellnessjourney #wellnesswednesday #protectyourpeace #protectyourenergy #health #healthy #meditate #pocketsofpeace #moments #onelittlenote #nurse #summer #summervibes #summer2022 #summerinflorida #beachlife #wednesday #wellnessblog #healthblog #wellnessblogger #wellness
#explorepage #explorepage✨
Sunrise— taking a moment for yourself to breathe Sunrise— taking a moment for yourself to breathe; taking in the early morning light and energy. ☀️🤍

______✨

 #reflect #reflection #newmindset #mindset #mindsetmatters #mindsetquotes #sunlight#mindsetiseverything #positivevibes #energyhealing #energyiseverything #energy #rest #restandrelaxation #sunrise #healthjourney #wellness #wellnessblog #onelittlenote #healthylifestyle #florida #explorepage #nurses #nurselife #selfcare #sunrise #florida #palmbeachesfl
Reflecting on our day, a wellness practice to heal Reflecting on our day, a wellness practice to heal, learn and move forward. 🤍
————- 🤍
 #reflect #reflection #newmindset #mindset #mindsetmatters #mindsetquotes #sunlight#mindsetiseverything #positivevibes #energyhealing #energyiseverything #energy #rest #restandrelaxation #sunrise #healthjourney #wellness #wellnessblog #onelittlenote #healthylifestyle #florida #explorepage #nurses #nurselife #selfcare
@onelittlenote
About Me

Hello, friends! Welcome to One Little Note- created to share and connect via positive messaging. In this gentle space, we celebrate ourselves and each other. Taking time to enjoy an unhurried moment of bliss in our day. I invite you to get comfy... stay a while. xo, Dayamis

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