I’m sharing the 5 things I do before 7 A.M. each morning that have significantly impacted my overall productivity and wellbeing.
Breathing in those summer beach vibes, plus 10 ways to protect your peace
Summer is here and for many of us we are soaking in the peaceful vibes of a slower season. I am sharing with you ways protect your peace.
No. 2 | Understanding my ‘Why’
Spring is in full swing and I am learning to be bold about expressing my moments of joy.
5 simple habits to help ease into Monday
As a full-time working mom, I’m sharing with you 5 simple habits that help me ease into Monday with a bit more ease.
No. 1 | Welcome to One Little Note
On this lovely Spring day, I welcome you to One Little Note – my sweetest passion project yet!
My first Yoga Challenge
My first completed Yoga challenge- Yoga with Adriene; a step in my wellness journey that has shifted my mindset to ‘yes, I can’.